• Train & Sustain Bootcamp

    FUNctional fitness for your inner badass

  • 90 Tips to Get you fit!

    90 days to your healthiest self.
    Pop your email address in below
    so you can feel fit as fuck.

  • Let's Get Super Sweaty.

    I'm here to help you find your inner fire.

    Train & Sustain Bootcamp

    Killer core, lethal legs, athletic arms. 

    Mondays, Tuesdays, Thursdays

    7am at The Working Body
    399 Grand Ave, Oakland

    TRX & Conditioning

    Sweat, strengthen, stretch, laugh.

    Wednesday 6:15am, TRX Max at Equinox Berkeley
    Thursday 6:30pm, TRX at Working Body Oakland
    Friday 6am, Tabata Cardio at Equinox Berkeley
    Friday 6:30am, Core Conditioning at Equinox Berkeley
    Sunday 10am, TRX at Working Body Oakland

  • At Home Workouts You Can Do in a Snap

    2 Minutes to a Better Butt

    Your butt already looks great. But just in case you want it to look supa fly, do this video.

    Toned Triceps

    2 minutes to toned triceps is all it takes. Drop and give me 2, I dare you!

  • Stalk me for home workout ideas, recipes, stretches and blooper reels :-)